It feels good to be on the receiving end of small gestures of gratitude. Research is clear that there are at least five ways that gratitude positively affects our brain. ...
Research has just been published that compares the effectiveness of meditation for those with anxiety over the use of more traditional medicinal remedies. This is the first-ever study to directly ...
As many celebrate Thanksgiving this weekend, the rest of us may enjoy the spin-off benefits of Black Friday and Cyber Monday. Yet these events can also bring feelings of stress ...
The World Health Organisation (WHO) and International Labor Organisation (ILO) issued a joint briefing on September 28th, 2022, to outline practical strategies to support those suffering from mental health concerns ...
At this time of the year, our emotions are heightened as we become busier at work and home. The holiday period tends to not only bring out the good in ...
Research conducted by Kings College London in collaboration with Softer Success recommends that businesses set wellbeing goals to benefit their employee workforces. Why now? There are several key reasons why ...
A new report reveals that mental health issues among young people aged 16 and 17 have increased by more than 25% since 2017. This is a worrying trend that shows ...
Headspace Health (Headspace) recently announced its acquisition of the award-winning Shine app for the BIPOC (Black, Indigenous (and) People of Color) community for an undisclosed sum. What is Shine? Shine is ...
New research has shown how moderating our breathing can affect how our brains function. Consequently, knowing how our brains function can determine how we react to specific events and deal ...
November of each year has become known as Men’s Health Awareness Month in the UK. While the term ‘health’ covers all aspects of male physical health, an increasingly important focal ...
