With the darker morning upon us, it becomes harder to get up and go when the alarm goes off. Wake up, sleepy head! Autumn’s darker mornings and colder temperatures make ...
As the nights get longer with the onset of autumn, why not benefit from the chance to get better sleep? The benefits of more sleep We all know that sleep ...
New research indicates that just ‘getting on’ with things can actually help our mental wellbeing What does the research say? A study out this week is likely to have the therapist ...
The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study from scientists at the University of Cambridge suggests. New ...
Earthing has become increasingly popular as a wellness technique. But what is it, and how does it work? All about earthing Earthing, also known as grounding, allows people to directly connect ...
Marking this week’s World Youth Mental Health Day 2023, My Mind News looks at recent worrying research on young people. Youth Mental Health Day 2023 Yesterday (September 19th, 2023) marked ...
At $1.2 trillion, the USA represents over a quarter of the global wellness sector, estimated to generate $4.4 billion annually. The Top 10 Wellness Markets It’s no surprise the world’s ...
To mark the start of Organ Donation Week 2023, My Mind News explores the mental health aspects of solid organ transplantation in recipients. Introduction Organ transplantation is a big deal. ...
A healthy lifestyle reduces the risk of depression, new research has found. Research confirms what we have all thought A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, ...
New research shows that depression can have a direct role in the onset of Type 2 diabetes, according to scientists. What the research tells us Depression can play a direct ...
