Urgent Help
- Emergency: 999
Need to chat to someone:
- Non-Emergency: 111
- NHS urgent mental health helpline here. England only
- Samaritans: 116 123 (free from any phone), email jo@samaritans.org
- Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
- Suicide Prevention Helpline UK on 0800 689 5652
- Campaign Against Living Miserably (CALM). CALM on 0800 58 58 58 (5pm–midnight every day) CALM webchat service.
- SHOUT text ‘SHOUT’ to 85258 (UK-wide)
- C.A.L.L. on 0800 132 737 (Wales only)
Helplines
- Mind Infoline: 0300 123 3393 Email: infoline@mind.org.uk
- 24hr National Domestic Violence Freephone Helpline for England: +44 8082000247
- England and Wales: Rape Crisis Helpline +44 8088029999
- Northern Ireland: 24hr Domestic and Sexual Violence Helpline +44 8088021414
- Northern Ireland: Rape Crisis Helpline +44 8000246991
- Scotland’s Domestic Abuse and Forced Marriage Helpline +44 8000271234
- Scotland Rape Crisis Helpline +44 8088010302
- Wales Live Fear Free Helpline (Llinell Gymorth Byw Heb Ofn) +44 8088010800
- Childline – 0800 1111
- NSPCC: 0808 800 5000
