As we head through the summer, it is important not to forget about your health and wellbeing.
Embracing summer positivity
With the summer well underway, we are given the opportunity to embrace the vibrant energy that this season brings us and prioritize our wellbeing. It’s a time to bask in the warmth of the sun, enjoy outdoor activities, and make positive lifestyle choices that promote our overall health.
My Mind News explores ten essential summer wellbeing tips that can help you stay healthy, rejuvenated, and make the most of the summer season. Although the summer is upon us, there is som much we can do beside catching some rays to keep our mental health in check.
1. Stay hydrated
As temperatures rise, it becomes crucial to keep your body well hydrated. Increase your water intake, drinking little and often. You can include refreshing beverages such as infused water, herbal teas, or freshly squeezed juices. Avoid excessive consumption of sugary drinks and alcohol, as they can lead to dehydration.
2. Protect your skin
While sunlight is essential for our overall health, overexposure to harmful UV rays can damage our skin. Remember to wear suncream with a high SPF, cover up with lightweight clothing, and use hats and sunglasses to shield yourself from the sun’s rays. Don’t forget to reapply sunscreen regularly, especially if you’re spending prolonged periods outdoors or swimming!
3. Embrace healthy eating
Summer is the perfect time to indulge in fresh, seasonal fruits and vegetables. Opt for light, nutritious meals that incorporate a variety of colorful produce. Include hydrating foods like watermelon, cucumbers, celery and strawberries in your diet. Additionally, be mindful of your portion sizes and try to avoid heavy meals that can leave you feeling sluggish.
4. Stay active
Take advantage of the pleasant and mostly drier weather, and engage in outdoor activities. Whether it’s going for a swim, cycling, hiking, or playing a sport, find activities that you enjoy and get moving. If it is very hot weather, it might be better to plan your physical activities for early morning or later afternoon to avoid the risk of heat exhaustion. Regular exercise not only improves physical health but also boosts mood and reduces stress.
5. Practice sun safety
When spending time outdoors, it’s crucial to take precautions to prevent heat-related illnesses. Stay in shaded areas during peak hours of sunshine, use umbrellas or canopies when at the beach, and wear lightweight, breathable clothing. Remember to listen to your body and take breaks when needed. Download our Sun Exposure Awareness Poster for some more helpful inforrmation.
6. Prioritise restful sleep
Adequate sleep is essential for your overall wellbeing at all times but particularly in the summer months when warm nights can make it hard for us to get the sleep you need. Create a cool, comfortable sleep environment, use light bedding, and consider using a fan or air conditioner.
Stick to a consistent sleep schedule to help regulate your body’s internal clock. For more great tips on sleep hygiene, click here
7. Practice mindfulness and relaxation
Summer is an excellent time to slow down, unwind, and practice mindfulness. Find moments to relax, whether it’s through meditation, deep breathing exercises, or simply spending time in nature. Allow yourself to fully enjoy the present moment and savor the beauty of summer.
8. Stay cool and keep refreshed
To beat the summer heat, take regular cool showers or baths to refresh your body and lower your core temperature. Keep yourself clean and dry to prevent skin irritation or fungal infections that may be more common in humid conditions.
9. Stay socially connected
It’s a great time to engage in social activities with friends and loved ones. Plan outdoor gatherings, picnics, or barbecues, but remember to follow local guidelines for safety. Social connection and spending quality time with friends and loved ones is essential for our mental and emotional wellbeing.
10. Stay positive and grateful
Lastly, maintain a positive mindset and practice gratitude. Embrace the joys of summer, appreciate the beauty around you, and focus on the things you are grateful for. A positive outlook can enhance your overall wellbeing and help you make the most of these warmer, sunnier months.
In Summary (summery!)
Summer is a season that offers ample opportunities to put your wellbeing at the top of your to-do list! By following these ten essential summer wellbeing tips, you can ensure that you stay healthy, happy, and fully embrace the joys of the summer season.
Remember to take care of your body, mind, and soul, and savor the enjoyable experiences that summer has to offer.
How is your summer going so far? Are you manging to embartce any of the tips above? Let us know in the comments.