This week marks Mental Health Awareness Week, and ‘anxiety’ has been chosen as the theme this year. Today, My Mind News details some ways you can manage anxiety and organizations ...
To mark National Complementary Therapy Week, yoga, meditation, and breathwork instructor Sarah Loker our guest contributor, reminds us all about the power of our breath. Are you tuning into your ...
New research has shown how moderating our breathing can affect how our brains function. Consequently, knowing how our brains function can determine how we react to specific events and deal ...
