Marking World Book Day 2023, My Mind News explores how reading regularly can improve our mental health while providing other benefits! Reading is on the rise According to research by ...
The release coincides with blue Monday – said to be the day of the year when rates of depression are at their highest. What is Blue Monday? Well-known Manchester-based band ...
Tonies and Calm have announced this week that they have teamed up to launch a new special edition ‘Creative-Tonie’ that will help children with mindfulness activities, relaxation, breathwork meditations, and ...
