A healthy lifestyle reduces the risk of depression, new research has found. Research confirms what we have all thought A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, ...
From sailing to archery and from ballooning to rock climbing, here is the top ten activities that researchers have found the most desirable to give one’s mental health a boost. ...
Celebrities and medical experts are supporting a new government campaign to boost mental health through physical exercise. Every mind matters Last month, the UK government launched a new campaign via ...
There are many ways by which men can improve their mental health and wellbeing. Here are the My Mind News top five tips that can help. A little can go ...
New research tells us that the rise in childhood mental health disorders such as anxiety and depression may be linked to declining opportunities to play, explore, and engage in activities ...
New research shows that exercising the mind can alleviate pressure and anxiety, making mental health workouts a treatment option worth further investigation. What are mental health workouts? Just like routinely ...
With increasingly busy lives, how does a walk in natural surroundings positively impact our mental wellbeing? Use natural space to find the headspace Quite often these days, you’ll hear of ...
