With the darker morning upon us, it becomes harder to get up and go when the alarm goes off. Wake up, sleepy head! Autumn’s darker mornings and colder temperatures make ...

As the nights get longer with the onset of autumn, why not benefit from the chance to get better sleep? The benefits of more sleep We all know that sleep ...

A healthy lifestyle reduces the risk of depression, new research has found. Research confirms what we have all thought A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, ...

With the return to school upon us, My Mind News looks at research that says how excessive screen time can prevent your child from sleeping. Back to school With the ...

Today is World Sleep Day 2023. We all know that sleep is essential for us, but do we know why -particularly when it comes to our mental health? What is ...

When you try to relax, do you feel overwhelmed and constantly think about what you should be doing instead of feeling relaxed and rested? My Mind News explains this new ...

Are you continuedly struggling to manage pressure at work and feeling stressed? If yes, then you could be experiencing burnout. What is Burnout? Burnout is a term coined in 1974 ...

As many of us will know, a lack of sleep can make life difficult. Irritability, an inability to concentrate and focus on essential tasks, and the sheer lack of energy ...

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