We all need some self-control. But when does it become too much, and how does too much affect our mental health? Self-control – A good thing? Having high self-control is ...
Certain behaviors may be the result of ADHD, anxiety, or both. But how can we tell the difference, and why does it matter? Spot the difference Many adults experience anxiety. ...
We may have all heard of psychiatry and psychotherapy, but do you know the key differences between the two? Spot the difference Psychiatry, though only a few generations ago considered ...
A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). What ...
In 2023, anxiety and depression are no longer dirty words – but somewhere along the way, have they become too squeaky clean? The increase in awareness Awareness of mental health ...
Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs compared to adults ...
Many of us enjoy visiting art galleries for pleasure. But can they also hold a more practical use by providing a form of psychotherapy? Art = psychotherapy? The idea of ...
People in England will soon be able to access online anxiety and depression therapies following guidance from health authorities. New treatment avenue opening up Nine online talking-therapy treatments for anxiety ...
With worryingly large numbers of young people reporting mental health issues, the UK is sleepwalking towards a mental health catastrophe, new research shows. But music can help and more of ...
With chatbots seemingly popping up everywhere, My Mind News examines whether there is scope for such artificial intelligence in the counseling arena. Can chatbots take over the human-to-human interface? We ...
